Danielly D Aldana 

Did you know that berries are full of nutrients that are great for eye health? Check out the full recipe for this healthy, delicious smoothie here! http://www.zennioptical.com/blog/eating-right-for-better-sight-green-smoothie-recipe/

We found a colorful and delicious shrimp salad courtesy of myrecipes.com that is chock- full of nutrients that are good for the eyes. Fennel & Spinach Salad with Shrimp (Serves 4) What You Need: 3 slices center-cut bacon 1 pound jumbo shrimp, peeled and deveined 2 cups thinly sliced fennel bulb (about 1 medium bulb) 1 cup grape tomatoes, halved 1/2 cup thinly sliced red onion 1 (9-ounce) package fresh baby spinach 2 tablespoons finely chopped shallots 3 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar 1 teaspoon Dijon mustard 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Assembly 1. Cook bacon in a skillet over medium heat until crisp. Remove bacon from pan, reserving drippings, and crumble. Add the shrimp to pan, and cook 2 minutes, turning once. 2. Combine bacon, 2 cups fennel, grape tomatoes, red onion, and baby spinach in a bowl. Combine the remaining ingredients in a small bowl, stirring with a whisk. Add the shrimp and balsamic mixture to spinach mixture; toss well. Enjoy this scrumptious salad for lunch or a light dinner. Your eyes will thank you!

This savory stuffed orange peppers recipe, courtesy of Eyefoods, is a great way to get lutein and zeaxanthin, as well as a nice dose of vitamin c and beta-carotene, which are also good for the eyes. Check out the full recipe here: http://www.zennioptical.com/blog/eating-right-for-better-sight-stuffed-orange-peppers/

Raspberries, blueberries, blackberries, strawberries, grapefruits and oranges all contain plenty of vitamin C. Did you know that our bodies don’t naturally produce the vitamin? Because of this, we rely on diet and supplements to get the benefits. It's important to get your Vitamin C, especially for your eye health and the American Optometric Association reports that numerous studies link vitamin C intake to decreased risk of cataracts. Throw a handful on your breakfast cereal, blend in a smoothie, add to a salad for a sweet burst of flavor, or make this delicious Berry Compote! Serve this fragrant blend of orange peel, strawberries, and blueberries atop your morning oatmeal or your after-dinner ice cream. Added bonus? This recipe include red wine! Ingredients List: Red Wine Sugar Cinnamon Bay leaf Peppercorns Lemon peel Want more eye health recipes? Check out our blog here: https://bit.ly/39odOxM Want glasses that will help promote eye health? Shop our Blokz here: https://bit.ly/2UIaRml Stay updated with Zenni's latest styles for you and your whole family by following us at: https://www.facebook.com/ZenniOptical https://www.pinterest.com/zennioptical/ https://twitter.com/zennioptical https://www.instagram.com/zennioptical/